We specialize in customizing yogasessions to fit your needs. Each class is led by two certified instructors so your overall safety and well being is our priority. Either dive right into an open-level yoga session with us, or tell us the overall needs and goals for your session and we will make that our focus.

Some class suggestions include, but are not limited to:
Open Level Session:  Want to just bring yoga to your home, office, or event and don't know what to focus on?  We will lead you through a yoga class where we offer variations for absolute beginners as well as more advanced students.

Total Beginner:  New to yoga?  Don't even know what yoga means? Perfect!  We will bring the bare bones of yoga to you and begin with all the necessary foundations to kickstart your introduction to yoga classes.

Stretch & Meditate: Half of this class will be spent on light yoga poses that will prepare your body to sit for meditation.  The second half will included both guided and silent meditation.  It doesn't matter if you've either never meditated before or if you have a daily meditation practice.  We will tailor the session to accommodate everyone present.

Pick Me Up: Whether it's before work, during your lunchbreak, or anytime after hours, we will lead you through and enviggorating yoga session that will wake up your body and mind!

Unwind & De-Stress:  Who isn't under a ton of pressure and stress in NYC?  This class will help you deal with your daily obligations and let go of your troubles.

Please contact us for prices and other info!